Kheerganga is the crown jewel of beginner treks in Himachal Pradesh. Starting from Barshaini in the enchanting Parvati Valley — famous for its deep forests, roaring rivers, and hippie villages — this trek winds through dense pine forests, past cascading waterfalls, and along the turquoise Parvati river to reach the meadow of Kheerganga at 2,950m.
The highlight is undeniable: a sacred natural hot spring where trekkers soak in warm, milky-white mineral water (the name "Kheerganga" means "river of milk") while gazing at Himalayan peaks. It's a short trek with maximum reward — ideal for first-timers, couples, and those seeking a weekend mountain escape.
Sacred Natural Hot Springs
Milky-white warm springs sacred to Lord Shiva — soak under the Himalayan sky at 2,950m.
Lush Forest Trails
Trek through dense deodar cedar and oak forests alive with birdsong and mountain streams.
Parvati River Crossings
Multiple scenic river crossings along the turquoise-green Parvati river — magical views.
Kasol & Hippie Vibe
Stay or explore the famous Kasol village — cafe culture, Israeli food, chilled mountain vibes.
Stargazing at the Meadow
Camp at Kheerganga meadow for crystal-clear Himalayan stargazing — no light pollution.
Perfect for Beginners
Easy gradient, short distances (12km one way), suitable for all ages. No experience needed!
Arrive Kasol → Barshaini — Trek Begins
Pick-up from Bhuntar/Kasol. Drive to Barshaini (1,800m) — the trek's starting point. Begin trekking through Nakthan village, dense forest, and alongside the Parvati river. Camp overnight at Rudranag or mid-way camp.
- 8:00 AM: Pick-up from Kasol/Bhuntar
- 9:30 AM: Reach Barshaini, gear check & briefing
- 10:00 AM: Start trek through Nakthan village
- 12:30 PM: Packed lunch near Rudranag waterfall
- 2:30 PM: Continue trek through forest
- 4:00 PM: Arrive mid-camp, set up tents
- 7:00 PM: Hot dinner, bonfire session
Summit — Kheerganga Hot Springs!
The main day! Trek to the Kheerganga meadow at 2,950m through beautiful alpine terrain. Arrive at the sacred hot springs — soak and relax! Evening at leisure, watch the sunset paint the peaks golden. Stay at Kheerganga camp.
- 6:30 AM: Early breakfast & packed lunch
- 7:30 AM: Continue trek towards summit
- 9:30 AM: Cross the famous log bridge
- 11:00 AM: Open meadows begin — stunning views!
- 12:30 PM: Arrive Kheerganga summit meadow
- 1:30 PM: Lunch, then DIP in the hot springs ♨️
- 4:00 PM: Sunset at the meadow — photography!
- 7:30 PM: Bonfire dinner under the stars
Morning at Kheerganga → Descend → Kasol
Wake up to a Himalayan sunrise at the meadow. One last morning dip in the hot springs. Descend back to Barshaini (3–4 hrs). Drive back to Kasol — explore the town, grab Israeli food, and head home refreshed.
Included
Not Included
My first ever trek and I'm completely hooked! The forest trail was magical — and then we arrived at Kheerganga and there were these beautiful hot springs. I sat in warm water looking at snowcapped peaks. I literally cried from happiness. 10/10 for beginners!
Booked for our college group trip. The trail through Parvati Valley is unlike anything I've seen — dense forest, crystal river, and then BOOM you're at a warm hot spring under the stars. The bonfire night was unreal. Best trip of our college life. Will be back!
Absolutely! This is one of the BEST treks for first-timers in India. It's rated Easy — a 12km one-way trek with gradual ascent over 2 days. Children (8+), senior citizens (60–65 years if reasonably fit), and anyone with basic walking fitness can do this trek.
The hot spring is a natural, sacred pool of warm mineral water (around 37–40°C). It's divided into sections for men and women. The water is milky-white (hence "Kheerganga" — river of milk) and rich in minerals. Locals believe it has healing properties. You can soak for free!
Apr–Jun: Beautiful spring flowers, cold weather. Jul–Aug: Monsoon — lush green but wet trails. Sep–Nov: Best season — clear skies, dry trails, stunning autumn colors. The trek is closed Dec–Mar due to heavy snow.
From Delhi (520km): HRTC overnight buses to Bhuntar, then local taxi/bus to Kasol (~2 hrs). Or Delhi–Chandigarh by train, then bus to Kasol. Closest airport: Bhuntar (Kullu), 30km from Kasol. We can arrange airport pickup for groups.
Yes! There are basic guesthouses and cafes at Kheerganga with very basic dorm beds (₹200–400/night). However, our package includes quality camping tents which provide a better experience. The stars from the meadow are priceless — camping is highly recommended.